”MamaYOGA” before birth – Calm, Strength & Balance

Our prenatal yoga class helps expectant mothers stay active, relaxed, and connected with their growing bodies. Gentle asanas and pranayama (breathing techniques) prepare you physically and mentally for birth, making pregnancy and labour more manageable.

Whether you’re a beginner or experienced, our class is tailored to your needs. You’ll gently build strength, flexibility, and confidence while easing common pregnancy discomforts like back pain, heavy legs, or water retention.

Benefits of MamaYOGA:

• Enjoy your pregnancy fully
• Cultivate calm and serenity
• Build confidence for birth
• Relieve common pregnancy discomforts

Details and registration: www.liewensufank.lu/fr/cours/mamayoga-before-birth/