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TZID:Europe/Luxembourg
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UID:1167@almina.lu
DTSTART;TZID=Europe/Luxembourg:20261111T163000
DTEND;TZID=Europe/Luxembourg:20261111T173000
DTSTAMP:20260119T164818Z
URL:https://www.almina.lu/events/mamayoga-before-birth-eng-5/
SUMMARY:MamaYOGA before birth (ENG)
DESCRIPTION:”MamaYOGA” before birth – Calm\, Strength &amp\; Balance\
 nOur prenatal yoga class helps expectant mothers stay active\, relaxed\, a
 nd connected with their growing bodies. Gentle asanas and pranayama (breat
 hing techniques) prepare you physically and mentally for birth\, making pr
 egnancy and labour more manageable.\n\nWhether you’re a beginner or expe
 rienced\, our class is tailored to your needs. You’ll gently build stren
 gth\, flexibility\, and confidence while easing common pregnancy discomfor
 ts like back pain\, heavy legs\, or water retention.\n\nBenefits of MamaYO
 GA:\n\n 	Enjoy your pregnancy fully\n 	Cultivate calm and serenity\n 	Buil
 d confidence for birth\n 	Relieve common pregnancy discomforts\n\nDetails 
 and registration: www.liewensufank.lu/fr/cours/mamayoga-before-birth/ 
ATTACH;FMTTYPE=image/jpeg:https://www.almina.lu/wp-content/uploads/2026/01
 /Image-by-onlyyouqj-on-Freepik-low-2.jpg
CATEGORIES:cours / formation
LOCATION:Initiativ Liewensufank Itzig\, 20\, rue de Contern\, Itzig\, 5955\
 , Luxembourg
GEO:49.585384;6.174631
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 \, 5955\, Luxembourg;X-APPLE-RADIUS=100;X-TITLE=Initiativ Liewensufank Itz
 ig:geo:49.585384,6.174631
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TZID:Europe/Luxembourg
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DTSTART:20261025T020000
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
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