For parents/caregivers and babies aged 3 months to crawling

Unlike a standard yoga class where silence is golden, baby yoga is loud, unpredictable, and joyful. The atmosphere is supportive and completely judgment-free.

​For the little ones, yoga is essentially „assisted stretching“ through play.

The movements are designed to support their growing bodies:

• Digestive Help: Gentle leg movements, to help relieve gas and colic.
• ​Motor Skills: „Tummy time“ variations to strengthen the neck and core as well as gentle hip and arms stretches.
• Sensory Play: Using bubbles, colorful scarves, or singing songs to keep them engaged while their limbs are gently guided into stretches.
• Socialization: It’s often a baby’s first chance to stare wide-eyed at another human their own size.

What the Parents Do

​Parents (or caregivers) are the „instructors“ for their own babies. However, the class usually includes benefits for the adults too:

• ​Postnatal Recovery: Gentle stretches focused on the „nursing hunch“ (shoulders and neck) and rebuilding core stability
• ​Bonding: Deep breathing exercises performed while holding or looking at the baby to strengthen the emotional attachment.
• ​Community: Parents can benefit from meeting other parents, exchanging, sharing experiences.