The Embodied Way Through Anxiety

The Embodied Way Through Anxiety

The Embodied Way Through Anxiety

Silvija Zagar, Body-Centered Therapist and Mindfulness Trainer & Iryna Sagaidak, Somatic Bodywork Therapist and Feldenkrais teacher
21/09/2024    
10:00 – 13:00
Mamerhaff
20 Rue Henri Kirpach, Mamer, 8237 (Lu)
  • atelier / stage

Are you tired of feeling overwhelmed and exhausted by anxiety? Have you tried countless cognitive methods to control, avoid, or outsmart your anxious mind with limited success? If you’re curious about a different, holistic body-centered approach, you might have just found the missing piece you’ve been looking for.

Join us for this experiential workshop designed to help you navigate anxiety using proven body-centered techniques, that address anxiety at its roots. In the body.

Facilitated by Silvija Zagar, Body-Centered therapist and Mindfulness trainer and Iryna Sagaidak, Somatic Bodywork Therapist and Feldenkrais teacher.

 

This workshop is for you if you are:

·         Fed up with constantly battling anxiety and endless worry.

·         Open to explore a bottom-up approach to healing anxiety.

·         Choosing to make a positive change in your mental health.

·         Ready to reconnect with your body and emotions.

·         Looking to create a practical self-care toolbox you can use in your daily routine.

 

What you’ll learn:

·         Ways to be with and reduce anxiety that goes well beyond “Just cope!” and medication.

·         To distinguish between the anxiety that comes from the body or that comes from the mind, and learn tools to manage each of them.

·         How to relate to anxiety in a healthy way, without ignoring, numbing, or controlling it.

·         Ways to recognize and release physical tension associated with anxiety.

·         How to skillfully work with your body to find peace and balance.

 

BONUS: After the workshop you’ll receive 2 recorded embodied practices to use in your daily life.

Iryna and Silvija will create a safe and nurturing space for you to move from fighting and controlling anxiety into feeling more at ease, compassionate and connected to yourself.

Secure your spot today!

Max 12 participants.

PRICE: 90 EUR/Early bird price 75 EUR (till 1 September)

REIMBURSEMENT POLICY: Please note that cancellation is not possible once registered; however you may transfer to another individual with no additional cost. Once paid you are committed and your place is booked.


Organisateur et/ou animateur: Silvija Zagar, Body-Centered Therapist and Mindfulness Trainer & Iryna Sagaidak, Somatic Bodywork Therapist and Feldenkrais teacher
Contact :
Mamerhaff 20 Rue Henri Kirpach, Mamer, 8237 (Lu)