Amidst the turbulence of the fast-paced world, we rarely take time to pause and take care of ourselves.

This is an invitation to claim that time.

Join us for an afternoon of somatic self-exploration in movement to enter into a more relaxed, pleasant and peaceful state of being, leaving the room feeling energised and recharged.

This workshop is for you if you are:

• feeling stressed, tired and overwhelmed
• struggling to find inner peace and would like to find a sense of safety and calm
• interested in exploring the mind-body connection for a deeper and more compassionate connection with yourself
• would like to let go of the accumulated tension, recharge and feel better in your body

Price – 90 EUR.

Registration and details – https://www.mindfulbody.lu/events

What is Feldenkrais?​

​Feldenkrais is a method of somatic education and it is all about experiencing.

In this workshop you’ll get a taste of how much better you can feel in your body, starting right where you are.

It is known to be great for:

• releasing muscular tension and reducing chronic pain
• improving your posture and movement habits
• calming your nervous system, developing inner peace and a feeling of calm alertness
• lowering your feelings of stress and anxiety, preventing burnout
• bringing a better quality of sleep

Suitable for everyone, no matter the level of your fitness, age or physical limitations, open to both men and women.

Make yourself a gift of this time to slow down, let go, and recharge. 🌿

A gift of feeling better in your body and your mind, starting right where you are. 🧡