Pilates

Pilates

Pilates

Jennifer Crisman
24/10/2024    
19:00 – 20:00
YogaBalance
3, rue de Millewee, Walferdange, 7257 (Lu)
  • cours / formation

Join our revitalising Pilates classes designed to strengthen your core, improve flexibility, and enhance overall body awareness.

Led by certified instructor Ioanna Boerman, our classes blend traditional Pilates exercises with contemporary techniques to cater to all fitness levels.

 

Joseph Pilates’ story is fascinating and his practice, Contrology (the original name that Joseph Pilates named his practice), inspired Ioanna to become a Certified Pilates Teacher. She teaches classic mat with Elastic Bands, Soft Ball, Magic Ring and Foam Rollers.

 

Whether you’re a beginner or an experienced practitioner, you’ll benefit from personalized attention and attuned workouts aimed at sculpting long, lean muscles, promoting better posture, and nurturing mind-body harmony. Come experience the transformative power of Pilates in a supportive and welcoming environment.

 

Your balance is our priority, join us today.

 

Thursdays: Class heated to 24 degrees for safer joint stretching.

 

Saturdays: Room temperature.

 

*Note that there is an entry voucher available for all new customers – check our website.

 

*If you become our member the drop in class fee is only 21 euros.

 

https://yogabalance.lu/pricing/


Organisateur et/ou animateur: Jennifer Crisman
Contact : +352 621 406 088
YogaBalance 3, rue de Millewee, Walferdange, 7257 (Lu)