Imagine spending an entire day surrounded by nature, breathing in the forest air that naturally soothes your anxious system, and discovering a completely different way to relate to anxiety – not through your mind, but through your body and the healing presence of nature.
Have you tried countless cognitive methods to control, avoid, or outsmart your anxious mind with limited success?
This forest retreat is for you if you:
- Have tried countless cognitive methods to control, avoid, or outsmart your anxious mind with limited success
- Fed up with constantly battling anxiety and endless worry
- Drawn to nature as a source of healing and peace
- Open to exploring a gentle, body-centered approach to anxiety
- Longing for deep self-reflection away from the noise of daily life
In this retreat you will:
- Discover ways to be with and reduce anxiety that go far beyond “just cope!” and medication
- Learn to distinguish between anxiety that lives in your body versus your mind, with nature-based tools for each
- Practice relating to anxiety with curiosity and compassion rather than fighting or numbing it
- Release emotional tension through gentle movement among the trees
Experience how your nervous system naturally regulates in nature’s presence
Throughout our day together, we’ll move slowly and mindfully through approximately 6 kilometers of forest paths, allowing the rhythm of walking to integrate our learning. The forest will hold us as we engage in experiential exercises, moments of quiet reflection, and heartfelt sharing in our circle.
There’s something profound that happens when we step away from the rush of modern life and allow ourselves to be held by nature’s wisdom.
You’ll return home with practical tools that honor your body, a renewed sense of calm, and a deeper relationship with yourself and nature as your ongoing source of peace and resilience.
Secure your spot today!
Max 8 participants.
PRICE: 180 EUR/Early bird price 150 EUR (till 14 June 2025)
REIMBURSEMENT POLICY: Please note that cancellation is not possible once registered; however you may transfer to another individual with no additional cost. Once paid you are committed and your place is booked.