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UID:1551@almina.lu
DTSTART;TZID=Europe/Luxembourg:20261016T180000
DTEND;TZID=Europe/Luxembourg:20261016T180000
DTSTAMP:20261013T132722Z
URL:https://www.almina.lu/events/the-joy-habit-a-6-week-laughter-yoga-jour
 ney/
SUMMARY:The Joy Habit: A 6-Week Laughter Yoga Journey
DESCRIPTION:In our busy and often stressful lives\, joy is not merely a spo
 ntaneous emotion—it can become a habit that nurtures our physical\, ment
 al\, and emotional well-being. This 6-week course introduces participants 
 to the practice of Laughter Yoga\, combining playful laughter exercises\, 
 breathing techniques\, gentle movement\, and insights from positive psycho
 logy and neuroscience. Each session offers practical tools to reduce stres
 s\, boost energy\, strengthen resilience\, and cultivate a more positive o
 utlook on everyday life. No yoga experience\, flexibility\, or sense of hu
 mor is required—only curiosity and a willingness to explore the benefits
  of intentional laughter in a supportive and welcoming environment.\n\nhtt
 ps://www.unipop.lu/formations/the-joy-habit-a-6-week-laughter-yoga-journey
 -tous-les-niveaux-so-yog-130-2026-2027/
ATTACH;FMTTYPE=image/jpeg:https://www.almina.lu/wp-content/uploads/2026/10
 /Screenshot-2026-10-13-at-15-26-26-The-Joy-Habit-A-6-Week-Laughter-Yoga-Jo
 urney-Formations-Universite-Populaire-Luxembourg.png
CATEGORIES:cours / formation
LOCATION:Blumm Geesseknäppchen - Hollerich\, Campus scolaire\, Hollerich\,
  Luxembourg
GEO:49.604071;6.112143
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Campus scolaire\, Hollerich
 \, Luxembourg;X-APPLE-RADIUS=100;X-TITLE=Blumm Geesseknäppchen - Holleric
 h:geo:49.604071,6.112143
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TZID:Europe/Luxembourg
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DTSTART:20260329T030000
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TZOFFSETTO:+0200
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