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UID:1556@almina.lu
DTSTART;TZID=Europe/Luxembourg:20261113T120000
DTEND;TZID=Europe/Luxembourg:20261113T120000
DTSTAMP:20261013T134640Z
URL:https://www.almina.lu/events/mindfulness-for-beginners-2/
SUMMARY:Mindfulness for beginners
DESCRIPTION:If you’re new to mindfulness or have tried meditation and fou
 nd\, much to your disappointment\, that it doesn’t seem to be the right 
 thing for you\, this course will be perfect for you. The instructor will g
 uide participants through various guided meditations\, each tailored to sp
 ecific life situations\, with clear objectives and tangible benefits. She 
 will explain exactly what to do when you feel like “it’s not working
 ” or that you “can’t do it\,” and as the course progresses\, parti
 cipants will discover how they can apply the practice to different areas o
 f their lives. The instructor takes a very down-to-earth approach\; you do
 n’t need to be particularly spiritual. This course is for everyone.\n\nh
 ttps://www.unipop.lu/formations/mindfulness-for-beginners-debutant-so-be-4
 0-2026-2027/
ATTACH;FMTTYPE=image/jpeg:https://www.almina.lu/wp-content/uploads/2026/10
 /unipop.png
CATEGORIES:cours / formation
LOCATION:Université Populaire Belval - Esch-Alzette\, 14\, Porte de France
  \, Esch-Alzette\, 4360\, Luxembourg
GEO:49.502721;5.947538
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 h-Alzette\, 4360\, Luxembourg;X-APPLE-RADIUS=100;X-TITLE=Université Popul
 aire Belval - Esch-Alzette:geo:49.502721,5.947538
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TZID:Europe/Luxembourg
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DTSTART:20261025T020000
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