Yoga Shanti
Vinyasa Flow
Tout niveaux. Ce cours fait la synchronisation du souffle et du mouvement. Des échauffements doux préparent le corps; des salutations au soleil fortifiantes chauffent, détoxent et étirent le corps. Puis, on explore chaque pose individuellement, avec la pleine conscience et sensibilité. Pranayama (exercices de respiration) fait partie de chaque cours, ainsi qu’une petite relaxation ou méditation à la fin. Ce cours renforce et étire les corps, stimule et donne de l’énergie, déstresse et apporte de la tranquillité.
Yin Yoga
Tout niveaux. Un cours au ralenti qui te laisse explorer en profondeur la position. Doux et méditative, bien pour ceux qui sont stressé, soucieux, nerveux, souvent pressé ou anxieux.
Yang Yoga
Tout niveaux. Plus intense que le Yin Yoga,ce coursfait la synchronisation du souffle et du mouvement. Des échauffements doux préparent le corps; des salutations au soleil fortifiantes chauffent, détoxent et étirent le corps. On finit avec une relaxation et du Pranayama (exercice de respiration).
Vinyasa Flow
Open to all levels of practice. The class links breath with movement and flows from pose to pose. Soft warm ups prepare the body, invigorating sun salutations heat up, detox and stretch. Time is then taken to explore each pose individually, practicing mindfulness and awareness. Pranayama (breathing exercises) are covered in each class, as well as a brief relaxation or meditation at the end. This class strengthens as well as stretches the body, energizes and de-stresses and brings a sense of calm.
Yin Yoga
Soft and slow, most Yin Yoga poses are done on the floor. Gravity and time (poses are held 3-5 minutes) help to release deeper into the pose and apply healthy stress to connective tissues, making them stronger, more flexible and increasing circulation in the joints. Yin Yoga balances the meridians (energy channels), releases chronic and long held tensions, as well as negative emotions.
Profoundly relaxing on a physical and mental level, it opens up the body on a whole new level.
Yang Yoga
In this Vinyasa Flow (breath synchronized movements), we flow like water, going smoothly from one pose to the other. Soft warm ups prepare the body, energizing pranayama (breathing exercises) and invigorating sun salutations heat up, detox and stretch the body. Time is then taken to explore each pose individually, practicing mindfulness and awareness, ending in a brief relaxation at the end.
Energizing and refreshing, this will wake up body and mind, oxygenate the blood, stretch and tone the body and relieve stress and tension
About Me
I discovered yoga in 2001, and have been learning and expanding in my practice ever since. I am a certified Yoga teacher (Yoga Alliance recognized), and also hold a Pre-Natal and Post-Natal Yoga certification.
One of the central aspects of my teaching is integrating with the present moment and listening to what the body is telling you. When you do that, yoga becomes accessible to everyone and an incredible tool of transformation.
(I speak English, German, French and Russian)
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